a healthy mind is a healthy life
Nutrition forms the foundation to any activity of the human body, so fueling our body with the right nutrition is essential.
Our food coaching service is completely customized to fit your goals and lifestyle in a judgement-free environment with an engaged food coach to support you every step of the way.
Check out below to learn more about food coaching.
how does it work?
Book a free CONSULT
Meet with one of our food coaches & discuss your goals and how the program works.
start PHASE 1
Once you've decided to start your nutrition program, your personal food coach will create an account on our nutrition coaching platform (Seismic)
receive your nutrition plan
Fill out our questionnaire so your food coach can get to know you. Then your coach will create a custom nutrition plan, instructions, strategies and advice on how to start.
Each week, you’ll have an official online check-in with your coach to measure progress, talk about your week and make adjustments to your program. This accountability and support is going to be the key to your success.
MONTHLY IN-PERSON CHECK-IN
Besides the weekly online check-ins, each month you'll have an official in-person check-in with your coach. Here you'll be able to discuss your progress, road blocks and which steps to follow next.
get sustainable results
As you work towards your goals, you’ll learn a ton about your nutrition, your body and yourself in general, leaving you with the knowledge and skills to continue leading a healthy, happy life.
OPTIONAL: START PHASE 2
Transition to phase 2, which is perfect for those that are confident enough with their nutrition intake and need less accountability. Maintain the progress you’ve made and stay in touch with your coach through monthly in-person check-ins.
WHAT TO EXPECT
Learn how to track your food and use tracking apps
Learn what your body needs in order to feel and perform at its best
Gain an understanding of serving sizes, quality and nutritional composition of your favorite dishes
Establish habits and routines
Learn about yourself and your tendencies with food – emotions, triggers, cravings, etc.
Develop a positive relationship with food
Experience first-hand the importance of consistency to see the best possible results
Work through the initial discomfort of tracking your food, eating at restaurants and dealing with peer pressure
*Results may vary. Following your coach’s guidelines is required for best results.